Complete for Time, 6 Minute Time Cap.
80 Push Press 95/65 Rx 75/45 Scaled, Masters
80 Box Jump Overs 24"/20"
80 Pull-ups, Jumping Pull-ups for Scaled.
*** Shuttle run any time team switches working athletes.
*** Bar held in front rack during box jump overs.
*** Box held off ground for push presses.
*** Both bar and box held during pull-ups.
Complete for Max Combined Poundage Lifted
10 Minute Time Cap
3 Rep Max Hang Clean
2 Rep Max Hang Snatch
1 Rep Max Thruster
*** One athlete designated for each lift.
8 Minute AMRAP
15 Ring Push-ups
15 Slosh Pipe Overhead Squats
Max Calorie Row
*** Athletes may sub 30 front squats for overhead squats
*** Scaled: Hand-Release Push-ups *** One athlete rowing the entire time, can switch.
10 Minute AMRAP
200 Double-Under buy-in
15 Burpee Toe-to-Bar
45 Wall Balls 20/14 Rx 14/10 Scaled, Masters
*** Partner dead-hang during burpee toes-to-bar
*** Scaled: Burpee Knees-to-parallel
Retrieve items; build lifting station and barbell
2 Rubber mats
2 Bumper plates
1 Barbell with clips
Team must complete
135/95 Rx 95/65 Scaled, Masters
*** Mats must be touching before snatches begin.