| Workout 1: Complete for Time, 6 Minute Time Cap. 80 Push Press 95/65 Rx 75/45 Scaled, Masters 80 Box Jump Overs 24"/20" 80 Pull-ups, Jumping Pull-ups for Scaled. *** Shuttle run any time team switches working athletes. *** Bar held in front rack during box jump overs. *** Box held off ground for push presses. *** Both bar and box held during pull-ups. |
| Workout 2: Complete for Max Combined Poundage Lifted 10 Minute Time Cap 3 Rep Max Hang Clean 2 Rep Max Hang Snatch 1 Rep Max Thruster *** One athlete designated for each lift. |
| Workout 3: 8 Minute AMRAP 15 Ring Push-ups 15 Slosh Pipe Overhead Squats Max Calorie Row *** Athletes may sub 30 front squats for overhead squats *** Scaled: Hand-Release Push-ups *** One athlete rowing the entire time, can switch. |
| Workout 4: 10 Minute AMRAP 200 Double-Under buy-in 15 Burpee Toe-to-Bar 45 Wall Balls 20/14 Rx 14/10 Scaled, Masters *** Partner dead-hang during burpee toes-to-bar *** Scaled: Burpee Knees-to-parallel |
| Finals: For Time Retrieve items; build lifting station and barbell 2 Rubber mats 2 Bumper plates 1 Barbell with clips Team must complete 60 Snatches 135/95 Rx 95/65 Scaled, Masters *** Mats must be touching before snatches begin. |